FITNESS TIPS & ADVICE

Fact or Fiction?

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YOU ARE WHAT YOU EAT, RIGHT?

There is plenty of scientific evidence that supports the importance of paying attention to what we eat. Here at Sound Body Fitness, we agree! But we want you to be aware, not overwhelmed about what you can and can't have. Contact us to talk more!

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THE MORE, THE MERRIER?

Sound Body Fitness believes that everyone is unique, each person having their own goals, lifestyles, and limitations. We never encourage a "one size fits all" approach, and we certainly never encourage people that working out a lot will lead to a healthier lifestyle. In fact, studies show that there are health risks associated with too much exercise. For this reason, we urge you to talk to a professional and knowledgable trainer to create a fitness plan especially for you.

WHAT ARE THE HEALTH BENEFITS TO LEADING AN ACTIVE LIFESTYLE?

Exercise is about much more than looking good. COVID has taught us just how precious life is. Sound Body Fitness promotes healthy living by encouraging people to MOVE. Showing appreciation to our bodies for being amazing to us, and allowing us to get things done on a daily basis!
Enjoy this article about the many benefits of leading an active lifestyle from Medline Plus, an organization that provides trusted health information.